One of my new year resolutions for the year was to get fit – after all being healthy was an important dimension of my personal mission statement (better than the ‘run a 10k within 6 months‘ resolution I had last year!). New pair of shoes, a new pair of ear phones for my iPod, etc. – none of these were good enough to help me get over the sleepless nights our just born daughter was giving me.
- From getting rich to getting fit slowly – http://www.getfitslowly.com/.
- If you absolutely need goals to get started & keep at it – check out https://www.fourmilab.ch/hackdiet/e4/exercise.html.